30 Best Audiobooks for Health & Nutrition( Fat Loss Covered)

Reading book is not just an activity, it is a journey which can take you to a different level of understanding and provide a new path to your imagination. The trend of audiobooks is quite prevalent these days. People are purchasing audiobooks and comfortably listen to them while sitting or lying. If you didn’t encounter any audiobook till now then this is the time to get yourself an audiobook. Here we are discussing the top 30 audiobooks that can provide you with vital information related to nutrition and health.

1) Intermittent Fasting for Beginners

Intermittent Fasting: The Complete Beginner's Guide to Intermittent Fasting for Weight Loss: Cure the Weight Problem and Reverse Chronic Diseases While Enjoying the Food You Love

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Listen on: Audible
Run time: 3 hours and 8 minutes
Narrator: Betty Johnston
Genre: Self Help

About the Book: It is a great collection of facts related to healthy weight loss. It suggests a 30 days weight loss strategy which can help you lose up to 10 pounds. The style of presenting the facts is quite attractive and keeps the listener engaged until the end.

Pros: It shows the scientific relation between eating and fasting. It also depicts the incredible health benefits of fasting and suggests 6 different types of fasting.

Cons: May sound boring if you are not interested in health.

About the Author:  It is written by Jason brooks and Lewis Fung. Both have sufficient experience in writing several books related to a healthy diet.  

Who should listen:  Those who are looking for some easy to apply methods to reduce unwanted weight and have an interest in the health-related content will just love to read this book. It beautifully reveals those 12 supplements that can improve health during fasting.

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2) Nutrition for Dummies: 6th Edition

Nutrition for Dummies: 6th Edition

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Listen on: Audible
Run time:14 hours and 40 minutes
Narrator: Rebecca Rush
Genre: health

About the Book:  The  6th edition of Nutrition for Dummies shows the significance of diet in the overall health of our body. It clearly depicts the effect of different kinds of foods on our mental and physical health. In this book, you will find some powerful arguments which support the fruit diet. The language is quite simple and methods suggested in the book are easy to implement.

Pros: Can motivate you to eat healthy and nutritious food.

About the Author:  Carol Ann Rinzler wrote more than twenty books related to health and nutrition. She had worked as a nutrition columnist for the New York Daily News. Rinzler is a bestselling author and highly recommended for health-related books.

Who should listen: There are numerous people who are health conscious and always keep a close look at the eating habits, this book can help them in a significant manner. You can use this audiobook to motivate your kid for healthy eating.

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3) Never Binge Again

Never Binge Again(tm): Reprogram Yourself to Think like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!

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Listen on: Audible
Run time:  3 hours and 53 minutes
Narrator:  Glenn Livingston
Genre: Audiobook on psychology and eating.

About the Book: This book shows a close relation between eating habits and mental condition. Here you will find the answers to different kind of eating disorder that arises due to mental stress like-  emotional overeating. In Never Binge Again you will find the scientific logic behind the dieting. This book also suggests some, easy to implement weight loss methods.

Pros:  In this book, all the facts and psychological researches are presented in a very cosine manner which keeps the listener active.

Cons:  If you don’t have any interest in biotic activities and eating disorders then you may feel bored. 

About the Author:  Glenn Livingston is a renowned psychologist who has sufficient experience in the relevant field. He also worked in a well-known organization and helped several patients with his expert advice. Dr. Livingston has done much work in studying the reasons for overeating and spend several years on it.

Who should listen:   Those who are suffering from any kind of eating disorder or can not get the desired results even after following a strict diet for several months can try this book to get some vital advice.

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4) The Obesity Code

Summary: The Obesity Code: Unlocking the Secrets of Weight Loss by Jason Fung

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Listen on: Audible
Run time: 10 hours and 9 minutes
Narrator: Brian Nishii
Genre:  Weight loss methods   

About the Book:  This book shows the relationship between weight loss and different hormones. In our body, the weight gain and weight loss both depend upon the level of insulin. If someone wants to reduce the weight forever then he or she must pay sufficient attention to the fluctuating levels of different hormones. It is listenable as well as a proactive book.

Pros:   It is a good read for those who are eager to know about the psychological theory of eating habits.

About the Author:  Dr. Jason Fung is a nephrologist by profession and belongs to Canada. He put sufficient efforts to find effective methods of dieting and wrote several books related to health.

Who should listen:  If you are thinking that you are eating more than your regular diet or less then your regular diet or just can not stop yourself from unwanted eating then you should listen to this book to find reliable answers to such questions.

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5) Natural Stomach Weight Loss

Natural Stomach Weight Loss: Achieve That Flat Tummy and Lose Fat on Stomach Using Subliminal Positive Affirmations, Sleep Hypnosis, and Law of Attraction

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Listen on: Audible
Run time: 40 minutes
Narrator:  Susan Smith
Genre:  Weight Loss

About the Book:   Natural Stomach weight focuses on losing belly fat with the help of some natural methods. In this book, you will find some interesting and informative articles by experts. One should avoid processed food and sugary drinks to keep the body fit and healthy. This book promotes a healthy lifestyle and put sufficient attention to keeping body and mind align. It also reveals the relation between the law of attraction and weight loss.

Pros:  Very short, one can easily manage 40 minutes’ time to listen to this audiobook and take complete advantage of it.

Cons: If you are not attentive while listening, then you may miss some very important details so be careful while listening.

About the Author:  George Nathan Jr. published several books related to weight loss and health like- extreme weight loss hypotheses, glow confidence glow love, etc. He has sufficient experience in writing such books which can create a long-lasting impact on the minds of readers and listeners.

Who should listen:   If you are seeking some easy and effective solutions for losing the belly fat then you should try this book.  It is advisable that you should listen to this book in a very peaceful and calm atmosphere and allow every word of the author to penetrate into your mind.

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6) Delay, Don’t Deny

Delay, Don't Deny: Living an Intermittent Fasting Lifestyle

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Listen on: Audible
Run time: 4 hours and 6 minutes
Narrator:  Gin Stephens
Genre:  Self-help

About the Book:   With the help of this book you can understand the logic behind intermittent fasting and can take its advantage to make your body fit and active. Many dieting books talk about skipping particular food items to stay fit but according to this book, you don’t have to change the food, only have to change the timing of eating.  This book focuses on the timing of the intake. According to the author if you select the right food at the right time then you can control the increasing weight very easily. 

Pros:   If you want a perfect figure but don’t want to compromise your favorite pizzas and pastries then you should go through this book for once. 

About the Author:  Gin Stephens lives in Augusta, Georgia, since 2014 she is practicing intermittent fasting. Having completed a master’s in natural science she served as a teacher for 27 years. She published several blogs related to fasting to keep people fit and active. 

Who should listen:   It is beneficial for all those people who are suffering from obesity but do not have the courage the stay away from fast foods and sugary drinks. 

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7) Dr. Andrew Weil’s Guide to Optimum Health

Dr. Andrew Weil’s Guide to Optimum Health: A Complete Course on How to Feel Better, Live Longer, and Enhance Your Health - Naturally

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Listen on: Audible
Run time: 8 hours and 25 minutes
Narrator: Andrew Weil
Genre: Health and fitness

About the Book:  This book is not just to listen or read, in fact, it is to adopt and take advantage. It is a complete guide for comprehensive health. As the title of the book suggests “ guide to optimum health “ , in this book you can find step by step guide to the complete health. It reveals the relationship between your emotions and your health.

Pros:  Have some practical and easy to implement solutions for day to day health issues. It suggests some methods to prevent you from chronic diseases.

About the Author:  This book is written by a scholar of innovative medicine Dr. Andrew Weil’s. The innovative medicine includes the comprehensive healing of the body which focuses on body,  mind, and soul. He is internationally recognized for his views on a healthy lifestyle and philosophy.

Who should listen:  It is big knowledge booster for the person of any group. If you are actually struggling with some serious health issues then you should take advantage of this book.

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8) Eat Stop Eat

Eat Stop Eat: Intermittent Fasting for Health and Weight Loss

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Listen on: Audible
Run time: 4 hours and 35 minutes
Narrator: Gregory Diehl
Genre: Audiobook on eating

About the Book:  This book is one of the best books written on intermittent fasting. It presents the scientific logic behind eating habits. It depicts all the facts related to fasting and suggests simple methods that can be adopted by anyone for weight loss.

Pros:  If you don’t want to quit your favorite edibles yet wanted to lose extra fats then you should listen to this book.

Cons:   May sound little sleep enduring if you are not struggling with the problem of obesity. 

About the Author:  This book is written by an expert Canadian author Brad Pilon who had graduated in Natural Science and Human Biology. He is a big supporter of intermittent fasting and shares his valuable views through this book.

Who should listen:  If you actually wanted to lose weight without compromising your health then you must listen to this book for once as it has some effective solutions for the problem. 

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9) Medical Medium Liver Rescue

Medical Medium Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease

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Listen on: Audible
Run time: 25 hours and 6 minutes
Narrator:  Sarah Coomes
Genre: Audiobook health

About the Book:  This book is mainly focused on the liver, here you will find the main cause of several diseases like- Diabetes, Eczema, Gout, Psoriasis, Strep, Acne, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO, Autoimmune, and other diseases. It reveals the reasons responsible for the dozens of healths issues of our body and at the same time suggests some remedies for that.

Pros:  If you are taking medicines for one disease and diagnosed for another then you can try this book for once to get a complete health.

Cons: It is a little difficult to understand for those who don’t have any idea about the functioning of the human body.

About the Author:   It is written by the New York Times bestseller author Anthony William. He had exceptional skills in diagnosing diseases, at the age of 4 he had declared that his grandmother is suffering from lung cancer before any kind of test or diagnosis by any physician. He is gifted with some special diagnosis skills which he used to help people throughout his life.  

Who should listen:  If you are interested to find out the root cause for any disease then you must listen to this book with complete dedication. Medical Medium Liver Rescue carries logical answers to all your health-related doubts.

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10) Chris Beat Cancer

Chris Beat Cancer: A Comprehensive Plan for Healing Naturally

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Listen on: Audible
Run time: 8 hours and 7 minutes
Narrator: Chris Wark
Genre:   Audiobook on Naturopathy

About the Book:  It is based on the personal experiences of the author. This book describes all the aspects of the rejuvenating journey of the author when he was recovering from cancer surgery and chemotherapy. It is a collection of different healing techniques that can help you to regain complete health after cancer or any other deadly disease.

Pros: Based on the personal experiences of the natural healing process.  

Cons:  If you are fortunate enough that you have not encountered cancer till now then it may look like a complete waste of time to you. But can beneficial for the future.

About the Author:   Chris Wark wonderfully described his journey of healing after he went through surgery and chemotherapy for colon cancer in the year 2003, through this book.  Since 2010 he started sharing his story with people and motivate them to take charge of their overall health. Every year Chris helps millions of people with his blogs, articles, books and other mediums.

Who should listen: If you experienced the pain of chemotherapy then I am sure you will listen to this book without wasting a minute, but in case, if you are not suffering from any deadly disease then also you can listen to this particular book to get complete idea about the natural healing process of the body.

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11) The Plant Paradox

The Plant Paradox: The Hidden Dangers in 'Healthy' Foods That Cause Disease and Weight Gain

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Listen on: Audible
Run time: 10 hours and 24 minutes
Narrator: Steven R. Gundry MD
Genre:  Audiobook on nutrition and health

About the Book:  The Plant Paradox deals with different kinds of plant proteins, especially the toxic ones like lectin. This book is slightly different from other books based on nutrition and health as here you will find some interesting facts about the food items that you take on a daily basis. It suggests some easy ways to avoid those toxic substances which are present in our daily diet.   

Pros:   A good read for the person of any age group who is eager to know about the toxic substances present in daily diet.

Cons:  If you are completely unaware of the biology and functioning of the human body then this book may be difficult to understand for you.

About the Author:   It is written by renowned cardiologist Dr. Steven Gundry, who is a scholar in the field of medicine. He also invented some devices that can actually reverse the cell death to protect the person from the damage during heart surgery. Dr.Gundry treated several patients while serving in different well-known institutes of the world.

 Who should listen:  This book is an encyclopedia of the different varieties of plant proteins and can be enjoyed by the listener of any age group.

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12) Fat Loss Happens on Monday

Fat Loss Happens on Monday: Habit-Based Diet & Workout Hacks

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Listen on: Audible
Run time: 6 hours and 33 minutes
Narrator: Josh Hillis and  Dan John
Genre:  Selfhelp

About the Book:  According to this book how you eat, is more important than what you eat? In this book, you will only find proper eating techniques that can help you to shed extra fat and makes sure the complete health of the body. It focuses on accelerating the metabolic activities of the body for the rapid burning of calories.

Pros: All the weight loss methods suggested in the book are practically applicable to the common man.

About the Author:  This book is written by Josh Hillis and  Dan John. Mr. Hills has a blog named Josh’s blog, Lose Stubborn Fat! Which is very famous among those people who are seeking for weight loss tips. While Mr.Dan John is a well-known writer and blogger, he gained significant name and fame in the world of weight lifting also.

Who should listen:  After trying crash diets, rigorous workouts and hormonal pills, if you are still suffering from the ever-increasing weight then you must try this book for once to get the desired results in a really short span of time. 

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13) Busy, Stressed, and Food Obsessed!

Busy, Stressed, and Food Obsessed!: Calm Down, Ditch Your Inner-Critic Bitch, and Finally Figure Out What Your Body Needs to Thrive

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Listen on: Audible
Run time: 4 hours and 57 minutes
Narrator: Lisa Lewtan
Genre: Food and health

About the Book:  In this book, you will find different reasons for unwanted eating. For example, we eat something when we are happy and in a mood of celebration, on the other hand, we just keep on eating whatever we found when we are really sad and stressed. It is a common human behavior and applies to all of us. This book can suggest some effective solutions to all such eating disorders. 

Pros:  An interesting topic to improve your knowledge and get some tips for weight loss. 

About the Author:  This book is written by Lisa Lewtan, she worked as a life coach and helped many people to deal with the stress. She was a successful entrepreneur and broken down due to excessive stress of the workload, from there onwards Lisa started a new journey of inner well being and take charge of her own health. 

Who should listen:  Those who are going through with any kind of stress or mental pressure and seeking ways to deal with it, can listen to this book to find out some feasible solutions. If you are a habitual emotional eater then you must listen to this book.

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14)The Keto Beginning

The Keto Beginning: Creating Lifelong Health and Lasting Weight Loss with Whole Food-Based Nutritional Ketosis

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Listen on: Audible
Run time: 2 hours and 40 minutes
Narrator: Leanne Vogel
Genre: Audiobook on a healthy and nutritious diet

About the Book:  When we intake carbohydrates from any source like fruits, vegetables, grains etc then the blood sugar level of the body shoots up and in order to decrease that level, our body starts secreting insulin. Once the sugar in the blood normalized we started feeling hungry, it is a vivacious cycle that keeps us overweight always. This is just an example of numerous theories that are mentioned in this book that can help you to understand the mechanisms of the human body.

Pros:  If you wanted to achieve the dual goal of comprehensive health and slim body then you must listen to this book.

Cons: Children and teens usually don’t prefer such genre.

About the Author: Leanne Vogel penned several books related to health and published 11 health programs so far, which are highly recommended by the readers and listeners of the whole world. She is actively working in the field of nutrition since 2007.

Who should listen: If you wanted to achieve a perfect body figure without feeling deprived of food then must devote a few hours of your life to listen to this book.

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15) The Binge Code

The Binge Code: 7 Unconventional Keys to End Binge Eating and Lose Excess Weight

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Listen on: Audible
Run time: 6 hours and 4 minutes
Narrator: Elizabeth Jamo
Genre:   Audiobook on eating habits

About the Book:  This audiobook has an easy to follow road map for optimum health and inner well being of the body. If you can not resist the food even when you are not hungry then it is not your fault. It is the basic structure of the human body that it keeps diverting your attention towards food from time to time. If you actually wanted to avoid those extra calories then you must listen to this book for once.

Pros: If you are looking for a permanent solution for binge eating then this audiobook is a good option for you.

Cons:  Some parts of the book are,  little boring and feel like never-ending.

About the Author:  Alison Kerr is the founder of a wellness company that provides specialized coaching to people to break the cyclic pattern of eating. With this book, she wanted to take her ideas to the masses.”The Bulimia Help Method” was also written by her in 2014, which had become a bestseller.  

Who should listen:   This short audiobook can be a good source of inspiration and guidance for all those who can not resist the food whether they are actually hungry or not. If you wanted to get rid of the constant craving for food then you must listen to this book for once.

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16) Dressing on the Side (and Other Diet Myths Debunked)

Dressing on the Side (and Other Diet Myths Debunked): 11 Science-Based Ways to Eat More, Stress Less, and Feel Great About Your Body

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Listen on: Audible
Run time: 9 hours and 35 minutes
Narrator:  Jaclyn London
Genre: Audiobook on diet and nutrition

About the Book:  This audiobook by London can provide logical answers to all your confusion regarding ongoing rhetorics related to diet like- detox diet, fake nutrition, healthy eating schedules, what to eat? When to eat? And many more.  Here one can find satisfactory answers to the different myths related to the diet.

Pros:   If you are looking for a long-lasting change in your body structure and ready to adopt a healthy lifestyle then you must listen to this book for once.

About the Author: Jaclyn London works as a dietitian and nutrition director in Good Housekeeping in New York City. She also worked as a lecturer in well-known colleges and holds a masters’ degree in Clinical Nutrition and Dietetics. She is actively sharing her experiences with the help of TV shows, blogs and other mediums to the population of the whole world. The present book is one of the masterpieces of London on a healthy eating regime.

Who should listen:  It is a good learning experience for all those health freaks who are looking for a permanent solution to their dysfunctional eating habits and wanted to bring a positive change in life.

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17) Anti-Aging Secrets of the World's Healthiest People

Anti-Aging Secrets of the World's Healthiest People: How to Use Autophagy, the Keto Diet & Extended Water Fasting to Burn Fat and Heal Your Body from within + Tips on Autophagy for Women & over 50s

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Listen on: Audible
Run time: 5 hours and 59 minutes
Narrator: Thomas Hawthorn
Genre:  Antiaging and weight loss

About the Book:   This booking shows a detailed analysis of some cultures of the world which have the longest life span. The science of aging is described in a very simple language in this particular book that someone of average intelligence level can understand it with great ease. It provides some relatable arguments against the prevalent myths of ketogenic diets.

Pros:  If you wanted to understand the science of ageing completely then you can try this one.

Cons:  Some people find it sleep enduring who don’t know a bit about the functioning of the human body.

About the Author:   Written by well-known diet experts Thomas Hawthorn and Adam Greco. The previous book of the same pair-Autophagy: How to Combine Intermittent Fasting and Nobel-Prize Winning Science for Rapid Weight Loss, Reducing Inflammation, and Promoting Long-Term Health, gained much appreciation from the media of the whole world.

Who should listen: If you wanted to be a timeless beauty, then it is a good read for you anytime. Those people who are cautious about looks and overall health may find this book useful. This audiobook carries solutions to several dietary problems. 

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18) Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases

Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases

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Listen on: Audible
Run time:  8 hours and 34 minutes
Narrator: Dean Ornish and Anne Ornish
Genre: Lifestyle

About the Book:  In very simple words this book is an easy remedy for the overall well being of human beings. It is a collection of some easy to implement methods to rejuvenate your body from chronic ailments like- cancer, diabetes, heart diseases,  aging problems and unwanted fat. If someone adopts Dr. Ornish’s lifestyle regime then he or she can improve the overall health and reduce the expenditure on hospital bills. 

Pros:  Can bring a positive change in your lifestyle and ensure comprehensive health by the inner transformation.

Cons:  Children and teens are usually not able to connect themselves with such kind of books

About the Author:   It is written by Dean Ornish and Anne Ornish. Both are founders of Ornish Lifestyle Medicine’s digital platform which provides training to health care professionals. Anne is an expert in yoga and meditation and serving the society for several years. 

Who should listen:  This audiobook contains 70 recipes of healthy eating which can be beneficial for all of us. It is useful for all those individuals who are looking for- physical, mental and spiritual well being.

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19) Dirty Genes

Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health

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Listen on: Audible
Run time: 7 hours and 46 minutes
Narrator: Kaleo Griffith
Genre: Audiobook on health and fitness 

About the Book:  This book introduces you to the very basic aspects of the human body i.e. genes. This book showcases how genes can affect the functioning and overall well being of our body. It contains some methods like- natural detox, food supplements and exercise to clean up dirty genes. 

Pros:  This book can provide you with sound sleep and stress-free life. It can provide optimum physical and mental health.

About the Author:  This book is written by Ben Lynch who lives in Seattle. Dr. Lynch is the President of www.SeekingHealth.com, it works for disease prevention and promotion of health. He worked for years to identify the root cause of any diseases and try to eradicate it from the system forever.

Who should listen: If you actually wanted to understand the theory of genetics in detail then you must listen to this book very carefully. This book can be a good choice for all those health freaks that are curious to know about the different aspects of the body.

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20) Keto The Complete Guide

Keto: The Complete Guide to Success on the Ketogenic Diet, Including Simplified Science and No-Cook Meal Plans

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Listen on: Audible
Run time: 12 hours and 21 minutes
Narrator: Maria Emmerich and Craig Emmerich
Genre: Audiobook on weight loss

About the Book:   If you feel obsessed with food and cannot resist pizzazz and burgers then this book can help you significantly. This book talks about fat-burning science. It has some effective solutions to accomplish your weight loss goals in minimum time. This book also talks about the side effects of the different medicines that we take on a daily basis for cholesterol and diabetes.

Pros:  If you wanted to maintain a high energy level yet reduce weight, then this book can be a good option.

Cons: May sound boring and sleep enduring to careless youths.

About the Author: This book is written by Maria Emmerich and Craig Emmerich. Maria Emmerich is an expert in ketogenic diet and physiology, her aim in life is to transform the lives of people by suggesting them proper diet plans. She is an expert in brain neurotransmitters.  

Who should listen:  Can be a panoply of knowledge for a person of any age group. Here the facts and scientific theories are presented in a very efficient and attractive matter that can hijack the attention of any listener.

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21) A Bone to Pick

A Bone to Pick: Widow's Island Novella Series, Book 2

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Listen on: Audible
Run time: 8 hours and 56 minutes
Narrator:  Robert Fass
Genre:  Audiobook on nutrition and health  

About the Book:  A bone to pick covers different aspects of the food. It is quite different from other dieting books that advise you for a healthy diet. This book is about the journey of an edible. Before coming to your plate your food traveled through many places and this book is about that journey. The nutritional value of the food depends upon the method of cooking and other factors.

Pros: An interesting topic to read for anyone.

Cons: The content of the book is, a little different and requires complete attention to understand.

About the Author:  Mark Bittman wrote thirty acclaimed books and recognized as the bestseller by Newyork times. Bittman also worked in four television shows, his shows were highly recommended by the viewers. He wrote for several newspapers and magazines as well.

Who should listen:   If you are cautious about the food that you eat and how it will affect your body then you must listen to this book. The content of the book is very interesting and the writing style of the author is also impressive.

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22) In Defense of Food: An Eater's Manifesto

In Defense of Food: An Eater's Manifesto

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Listen on: Audible
Run time: 6 hours and 22 minutes
Narrator: Scott Brick
Genre: Health and nutrition

About the Book:  At present, there is too much rhetoric about a healthy and low-fat diet and almost every book related to the nutrition talks about the same topic but this book is different from peers. According to the author if we all love to eat from inside then why we are pretending? This book reveals some age-old concepts of a nutritious diet. At the same time suggests, to take plant nutrition as much as possible.   

Pros: Very different from other dietary books available in the market.

About the Author:  Michael Pollan is a well-known author in the genre of health and nutrition and wrote seven books so far which are highly appreciated by the readers and listeners.  He was included in the list of the 100 most influential people of the world, by Time Magazine in the year 2010.

Who should listen:  If you are searching for some different content other then dieting and weight loss then this book can be a good option which is full of taste and spice. This is a good choice for lovers of food.

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23) Fatty Liver Diet

Fatty Liver Diet: Guide on How to End Fatty Liver Disease

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Listen on: Audible
Run time: 2 hours
Narrator: Skyler Morgan
Genre:  Health and fitness

About the Book:  In this book, you will find complete information about the liver, it discusses the different health issues which are associated with liver and along with that suggest those diet plans than can resolve the problem of fatty liver. Here you will find special detox for the liver which can remove all the toxins from your liver.

Pros:  Easy to understand and full of information. 

About the Author:  Charlie Mason is a health activist based in the UK. He is very active in the field of fitness and health and works to enhance the longevity of life. Charlie is active in sports also; he enjoys swimming and bicycling quite often. 

Who should listen:  If you or someone in your family is suffering from any kind of liver disease then you should listen to this book for once to get the complete idea about the health and well being of the liver.

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24) Chicken Soup for the Soul

Chicken Soup for the Soul 20th Anniversary Edition: All Your Favorite Original Stories Plus 20 Bonus Stories for the Next 20 Years

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Listen on: Audible
Run time: 9 hours and 29 minutes
Narrator: Joyce Bean and Buck Schimer
Genre:  Success Stories related to health and fitness

About the Book: Chicken Soup for the Soul does not require any introduction at all; it is highly appreciated by the readers and listeners of the whole world. It is a unique collection of 100 success stories related to health and fitness which can inspire anyone to adopt a healthy lifestyle.

Pros:  Very interesting and inspirational  

About the Author:   It is a team effort of Jack Canfield, Mark Victor Hansen, Amy Newmark, and Richard Simmons. Jack Canfield is a well-known personality of the international arena; he is very popular among the youth as a motivational speaker. He is the author or co-author of more than 150 books which are appreciated by the listeners and readers of the whole world and published in several languages over the years.

Who should listen:  It is for everyone, a classic beauty which can be listened to anytime, anywhere to get the positive energy and fighting spirit. It is advisable that you should include such kind of books in your collection to keep your life on track always.

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25) Beyond the Pill

Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill

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Listen on: Audible
Run time: 8 hours and 45 minutes
Narrator: Dara Rosenberg
Genre: Women’s health

About the Book:   At present almost all the women are taking contraceptive pills for birth control but these pills have numerous associated side effects which are discussed in detail in this book. It suggests a 30-day program that will completely reverse all those side effects and regulate the level of hormones in the body.

Pros:  Based on the very burring issue and can be beneficial for all those women who are taking birth control pills.

Cons:  Males may find it boring and hypothetical.

About the Author: Dr. Jolene Brighten is the founder of Robust health which is primarily a health clinic for women. She is a naturopathy expert and considered, as a scholar in dealing with post-birth syndrome.  She is very active in several online and offline platforms and continues to share her knowledge regarding various issues related to women’s health. 

Who should listen: In my opinion, every woman should listen to this audiobook for once to increase the awareness about the side effects like- hormonal disbalance, painful periods, endometriosis, PCOS, and acne which are associated with contraceptive pills.

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26) Hashimoto's Protocol

Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back

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Listen on: Audible
Run time: 10 hours and 47 minutes
Narrator: Erin Bennett
Genre:  Health and fitness

About the Book:  It is a complete guide for all those persons who are dealing with Hashimoto’s; it is an autoimmune disease in which the body starts destroying its own cells. This book clearly showcases all the symptoms of this disease like- chronic cough, acid reflux, IBS, allergies, chronic pain, hair loss, brain fog, and forgetfulness. Here you will also find some damage control methods which can reverse the effects of this disease on the body.

Pros:   It can be beneficial for numerous patients of Hashimoto’s. 

About the Author:  Dr. Izabella Wentz is an internationally recognized expert for thyroid. In 2009 she was diagnosed with Hashimoto’s Thyroiditis, after this, she dedicated her whole life to find effective remedies for autoimmune diseases. She wrote many books, some of which gained recognition as the New York Times bestseller. She is continuously working to increase awareness about Hashimoto’s Thyroiditis.

Who should listen:  If you are diagnosed with Hashimoto’s Thyroiditis and cannot understand what is happening in your body then you must listen to this book for once to completely understand the actual situation. Since this book is based on the personal experience of the author so it can reveal several unknown facts, which will help you during treatment.

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27) Dr. Colbert's Hormone Health Zone: Lose Weight, Restore Energy, Feel 25 Again!

Dr. Colbert's Hormone Health Zone: Lose Weight, Restore Energy, Feel 25 Again!

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Listen on: Audible
Run time:  7 hours and 38 minutes
Narrator: Tom Parks
Genre:  Audiobook on health and nutrition

About the Book:  The main focus of this book is on the effect of different hormones on the functioning of the body. If you actually wanted to enjoy the complete fitness and high energy levels then this book would be very helpful for you. Here you will also find some effective methods of losing weight as well.  It is based on the studies of Don Colbert. 

Pros:  Easy to understand and informative. 

Cons: Basic knowledge about the functioning of the human body is required, to understand this book

About the Author:  Don Colbert, MD wrote this book to suggest the best ways to stay healthy and young. He is an expert in anti-aging medicine. He also wrote many other books, one of his books named- The seven pillars of health, was New York Times bestseller. He is still supporting the people to get divine health through books and other mediums.

Who should listen:  If you are aware of health and fitness, and wanted to live a healthy life till old age then you must listen to this book and adopt and should adopt some methods suggested in it.

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28)The Blood Sugar Solution 10-Day Detox Diet

The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast

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Listen on: Audible
Run time: 7 hours and 32 minutes
Narrator: Mark Hyman
Genre: Audiobook on the Detox diet

About the Book:   It is the number one New York Times bestseller and a highly appreciated masterpiece, which focuses on losing weight through regulating the insulin levels in the body. This book describes some natural and scientifically proven ways to burn extra fats that is gathered in the body over the years. It also includes ways to improve digestive system, metabolic activities, and de-bug your digestive system.  

Pros:  The duration of the course is very small just 10 days; anyone can try this program for a complete detox of the body. 

About the Author:  Mark Hyman, MD is a family physician by profession and very active in the field of writing he is also recognized as the bestselling author by the New York Times, eleven times. He also founded an ultra wellness center.

Who should listen:   No one in this world wants to stay ill and unhealthy but in order to get the right results you have to do the right actions and listing to this book is an example of such a right action, which is vital for your overall well being.

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29)Memory Rescue: Supercharge Your Brain

Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most

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Listen on: Audible
Run time: 12 hours and 29 minutes
Narrator: L. J. Ganser
Genre: Self Help 

About the Book: Brain is the most important organ in our body and over the period of time its functioning gets affected because of several reasons. This audiobook is completely dedicated to the functioning of the human brain, and memory-related issues. In this book, you will find different case studies related to memory loss which would lead you to serious neurological diseases like -Alzheimer’s. This book discusses a multi-programmed strategy to improve the health of the brain through-dietary changes, physical and mental exercises, and meditation practices.

Pros:  An interesting topic for the person of any age group; as all of us want a sharp memory.

Cons:  If you don’t have essential depth in your knowledge then it sounds sleep enduring.

About the Author:  Daniel Amen is the expert of the brain and ten-time New York Times bestselling author. He also produces several TV shows. Dr. Amen is a fellow of the American Psychiatric Association. He has done sufficient research on brain damage and memory loss.

Who should listen:  It is a good learning experience for anyone. If you or someone dear to you, have issues with memory then listening to this book will help you significantly to find reliable solutions.

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30) The Four-Pack Revolution

The Four-Pack Revolution: How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off

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Listen on: Audible
Run time: 5 hours and 51 minutes
Narrator:  David Bendena
Genre:  Audiobook on weight losing

About the Book:  You can find many audiobooks on losing weight which talks about avoiding some kind of food, keto dieting, fasting and many more but  The Four-Pack Revolution is about proper exercising to lose those unwanted pounds of fat from your body permanently. It suggests ten minutes of workouts with a proper diet to make you slim and active.

Pros:  An easy guide for daily workouts.

Cons: If you are lazy and not interested in exercising then you cannot handle it.

About the Author:   This book is written by a champion of martial arts whose name is Chael Sonnen and he is accompanied by Dr. Ryan Parsons. Sonnen is a volunteer coach, entrepreneur, television commentator, and author. He also worked as a commentator for some sports events. On the other hand, Mr. Parsons works as a coach and consultant.

Who should listen:  More or less, all of us feel lazy sometimes and you need the inspiration to get out of the bad and start the workout, in such a scenario you can listen to The Four-Pack Revolution to get the necessary motivation.

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All these audiobooks are very impressive and can improve your knowledge about the biggest wealth of life i.e. health. If you are passionate about health then you must go through these books to take your knowledge to the next level.

Last update on 2019-11-18 at 12:05 / Affiliate links / Images from Amazon Product Advertising API

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About the Author: Nishil Prasad

I'm passionate writer, hunger for new innovation & new trends has filled me with tons of enthusiasm to uncover hidden topics. I write because I love it.

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